http://mauldin.sonzexercise.com/index.php Copyright 2008, Judy Mays Judy Mays en-US SPHPBLOG 0.4.8 http://mauldin.sonzexercise.com/index.php?entry=entry080513-014047 TUESDAY
Since I received two WOD's and they are both great couldn't decide wich would be better so I posted both!
All I have to say is "Good Luck"

Round 1 1,2,3,......,10
Push Press
Box Jump
Wall Ball
Rope Climb after Odds

Round 2
Ten rounds for time of: Row 250 meters
Bench-press 95 pounds (W-45 lbs), 25 reps

-For Rower substitution use 35 double-unders for each 250 meter row.
-Women don't have to use the bars, just the 45-lb plate weight.
-Use aerobic steps for benches.

]]> Workout of the Day http://mauldin.sonzexercise.com/index.php?entry=entry080513-014047 Judy Mays Tue, 13 May 2008 05:40:47 GMT http://mauldin.sonzexercise.com/comments.php?y=08&m=05&entry=entry080513-014047 http://mauldin.sonzexercise.com/index.php?entry=entry080512-182803 Let's all give a great thanks to Marty for up dating our windows!! The cut-out design is fabulous and the addition of "Powered by CrossFit" looks impressive – hopefully our form with the exercises looks just as good…


]]> Workout of the Day http://mauldin.sonzexercise.com/index.php?entry=entry080512-182803 Judy Mays Mon, 12 May 2008 22:28:03 GMT http://mauldin.sonzexercise.com/comments.php?y=08&m=05&entry=entry080512-182803 http://mauldin.sonzexercise.com/index.php?entry=entry080512-012515 30 Clean & Jerks for time:
135-lbs for Men
85-lbs for Women


]]> Workout of the Day http://mauldin.sonzexercise.com/index.php?entry=entry080512-012515 Judy Mays Mon, 12 May 2008 05:25:15 GMT http://mauldin.sonzexercise.com/comments.php?y=08&m=05&entry=entry080512-012515 http://mauldin.sonzexercise.com/index.php?entry=entry080509-020734 Friday:
"Fran"
No explanation needed here....]]> Workout of the Day http://mauldin.sonzexercise.com/index.php?entry=entry080509-020734 Judy Mays Fri, 09 May 2008 06:07:34 GMT http://mauldin.sonzexercise.com/comments.php?y=08&m=05&entry=entry080509-020734 http://mauldin.sonzexercise.com/index.php?entry=entry080508-014405 7-Rounds for time of:

7 Thrusters
7 Burpees
7 Pull Ups ]]> Workout of the Day http://mauldin.sonzexercise.com/index.php?entry=entry080508-014405 Judy Mays Thu, 08 May 2008 05:44:05 GMT http://mauldin.sonzexercise.com/comments.php?y=08&m=05&entry=entry080508-014405 http://mauldin.sonzexercise.com/index.php?entry=entry080507-011934 20 Burpees
20 Turkish Get-Ups (10-left, 10-right)
400 meter run
10 Turkish Get-Ups (5-left, 5-right)
800 meter run
20 Turkish Get-Ups (10-left, 10-right)
400 meter run
20 Burpees
(Men 35-lbs, Women 26-lbs) ]]> Workout of the Day http://mauldin.sonzexercise.com/index.php?entry=entry080507-011934 Judy Mays Wed, 07 May 2008 05:19:34 GMT http://mauldin.sonzexercise.com/comments.php?y=08&m=05&entry=entry080507-011934 http://mauldin.sonzexercise.com/index.php?entry=entry080506-015049 Box Jumps/Sit Ups/Handstand Push Ups
10-15-1
9-15-2
8-15-3
7-15-4
6-15-5
5-15-6
4-15-7
3-15-8
2-15-9
1-15-10 ]]> Workout of the Day http://mauldin.sonzexercise.com/index.php?entry=entry080506-015049 Judy Mays Tue, 06 May 2008 05:50:49 GMT http://mauldin.sonzexercise.com/comments.php?y=08&m=05&entry=entry080506-015049 http://mauldin.sonzexercise.com/index.php?entry=entry080505-014049 20 minutes for AMRAP of

10-Med Ball Cleans (M-20lb, L-16lb)
10-Barbell Push Jerk (M-115lb, L-85lb)
10-Kettle Swings (M-70, L-35)

]]> Workout of the Day http://mauldin.sonzexercise.com/index.php?entry=entry080505-014049 Judy Mays Mon, 05 May 2008 05:40:49 GMT http://mauldin.sonzexercise.com/comments.php?y=08&m=05&entry=entry080505-014049 http://mauldin.sonzexercise.com/index.php?entry=entry080502-025251 For Time:
400 meter sprint
50-meter lunge
200 meter sprint
50-meter lunge
100 meter sprint
50-meter lunge
200 meter sprint
50-meter lunge
400 meter sprint
]]> Workout of the Day http://mauldin.sonzexercise.com/index.php?entry=entry080502-025251 Judy Mays Fri, 02 May 2008 06:52:51 GMT http://mauldin.sonzexercise.com/comments.php?y=08&m=05&entry=entry080502-025251 http://mauldin.sonzexercise.com/index.php?entry=entry080501-050812 21-15-9
Dead Lift (225#’s-M, 155#’s-F)
Hand Stand Push Ups
]]> Workout of the Day http://mauldin.sonzexercise.com/index.php?entry=entry080501-050812 Judy Mays Thu, 01 May 2008 09:08:12 GMT http://mauldin.sonzexercise.com/comments.php?y=08&m=05&entry=entry080501-050812