Sônz Exercise ▪ Mauldin, SC

TUESDAY
Since I received two WOD's and they are both great couldn't decide wich would be better so I posted both!
All I have to say is "Good Luck"

Round 1 1,2,3,......,10
Push Press
Box Jump
Wall Ball
Rope Climb after Odds

Round 2
Ten rounds for time of: Row 250 meters
Bench-press 95 pounds (W-45 lbs), 25 reps

-For Rower substitution use 35 double-unders for each 250 meter row.
-Women don't have to use the bars, just the 45-lb plate weight.
-Use aerobic steps for benches.

Let's all give a great thanks to Marty for up dating our windows!! The cut-out design is fabulous and the addition of "Powered by CrossFit" looks impressive – hopefully our form with the exercises looks just as good…

Monday:
30 Clean & Jerks for time:
135-lbs for Men
85-lbs for Women

Friday:
"Fran"
No explanation needed here....

7-Rounds for time of:

7 Thrusters
7 Burpees
7 Pull Ups