Sonz Exercise of Mauldin2008-05-13T14:04:48ZJudy MaysCopyright 2008, Judy MaysSPHPBLOGWOD - TUESDAY Since I received two WOD's and they are both great couldn't decide wich would be better so I posted both! All I have to say is "Good Luck"
Round 2 Ten rounds for time of: Row 250 meters Bench-press 95 pounds (W-45 lbs), 25 reps
-For Rower substitution use 35 double-unders for each 250 meter row. -Women don't have to use the bars, just the 45-lb plate weight. -Use aerobic steps for benches.
]]>http://mauldin.sonzexercise.com/index.php?entry=entry080513-0140472008-05-13T00:00:00Z2008-05-13T00:00:00ZTHANKS MARTYLet's all give a great thanks to Marty for up dating our windows!! The cut-out design is fabulous and the addition of "Powered by CrossFit" looks impressive – hopefully our form with the exercises looks just as good…
]]>http://mauldin.sonzexercise.com/index.php?entry=entry080512-1828032008-05-12T00:00:00Z2008-05-12T00:00:00ZWOD - Monday30 Clean & Jerks for time: 135-lbs for Men 85-lbs for Women
]]>http://mauldin.sonzexercise.com/index.php?entry=entry080512-0125152008-05-12T00:00:00Z2008-05-12T00:00:00ZWOD - FridayFriday: "Fran" No explanation needed here....]]>http://mauldin.sonzexercise.com/index.php?entry=entry080509-0207342008-05-09T00:00:00Z2008-05-09T00:00:00ZWOD - Thursday7-Rounds for time of:
7 Thrusters 7 Burpees 7 Pull Ups ]]>http://mauldin.sonzexercise.com/index.php?entry=entry080508-0144052008-05-08T00:00:00Z2008-05-08T00:00:00ZWOD - Wednesday20 Burpees 20 Turkish Get-Ups (10-left, 10-right) 400 meter run 10 Turkish Get-Ups (5-left, 5-right) 800 meter run 20 Turkish Get-Ups (10-left, 10-right) 400 meter run 20 Burpees (Men 35-lbs, Women 26-lbs) ]]>http://mauldin.sonzexercise.com/index.php?entry=entry080507-0119342008-05-07T00:00:00Z2008-05-07T00:00:00ZWOD - TuesdayBox Jumps/Sit Ups/Handstand Push Ups 10-15-1 9-15-2 8-15-3 7-15-4 6-15-5 5-15-6 4-15-7 3-15-8 2-15-9 1-15-10 ]]>http://mauldin.sonzexercise.com/index.php?entry=entry080506-0150492008-05-06T00:00:00Z2008-05-06T00:00:00ZMonday20 minutes for AMRAP of
]]>http://mauldin.sonzexercise.com/index.php?entry=entry080505-0140492008-05-05T00:00:00Z2008-05-05T00:00:00ZWOD - FridayFor Time: 400 meter sprint 50-meter lunge 200 meter sprint 50-meter lunge 100 meter sprint 50-meter lunge 200 meter sprint 50-meter lunge 400 meter sprint ]]>http://mauldin.sonzexercise.com/index.php?entry=entry080502-0252512008-05-02T00:00:00Z2008-05-02T00:00:00ZWD - Thursday21-15-9 Dead Lift (225#’s-M, 155#’s-F) Hand Stand Push Ups ]]>http://mauldin.sonzexercise.com/index.php?entry=entry080501-0508122008-05-01T00:00:00Z2008-05-01T00:00:00Z
Let's all give a great thanks to Marty for up dating our windows!! The cut-out design is fabulous and the addition of "Powered by CrossFit" looks impressive – hopefully our form with the exercises looks just as good… ;){kind=small}