CrossFit Level 1 Certification at Sonz in Palm Beach Gardens, FL - Click for Details
WOD - Friday 
Friday, May 9, 2008, 03:07 AM - Workout of the Day
Friday:
"Fran"
No explanation needed here....
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WOD - Thursday 
Thursday, May 8, 2008, 02:44 AM - Workout of the Day
7-Rounds for time of:

7 Thrusters
7 Burpees
7 Pull Ups
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WOD - Wednesday 
Wednesday, May 7, 2008, 02:19 AM - Workout of the Day
20 Burpees
20 Turkish Get-Ups (10-left, 10-right)
400 meter run
10 Turkish Get-Ups (5-left, 5-right)
800 meter run
20 Turkish Get-Ups (10-left, 10-right)
400 meter run
20 Burpees
(Men 35-lbs, Women 26-lbs)
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WOD - Tuesday 
Tuesday, May 6, 2008, 02:50 AM - Workout of the Day
Box Jumps/Sit Ups/Handstand Push Ups
10-15-1
9-15-2
8-15-3
7-15-4
6-15-5
5-15-6
4-15-7
3-15-8
2-15-9
1-15-10
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Monday 
Monday, May 5, 2008, 02:40 AM - Workout of the Day
20 minutes for AMRAP of

10-Med Ball Cleans (M-20lb, L-16lb)
10-Barbell Push Jerk (M-115lb, L-85lb)
10-Kettle Swings (M-70, L-35)


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